Build Stronger Bodies.
Sharper Minds.
Better Athletes.
Your child's journey to peak performance begins here. Not just training bodies, but developing champions from the inside out.
Dr. Peter Guirguis
Founder & Doctor
We Don't Just Train Athletes.
We Develop Champions.
Youth Sports Performance Academy (YSPA) was founded with a revolutionary approach to youth athletic development. We recognized that traditional youth sports training was missing crucial elements.
MD-Led Programs
Training protocols designed by doctors for safety and effectiveness.
Data-Driven Results
We measure progress with scientific metrics, not just subjective assessments.
Holistic Development
Physical training, nutrition science, and mental conditioning in one program.
Age-Appropriate
Programs carefully designed for different developmental stages from 8-18 years.
Why Traditional Youth Sports Training Falls Short
Most youth training programs focus solely on physical skills, missing crucial developmental components that create truly exceptional athletes.
The Problem With Traditional Training
Physical Focus Only
Traditional programs focus solely on drills and exercises, ignoring crucial mental aspects.
Generic One-Size-Fits-All
Most programs fail to customize training for individual athletes' specific needs and goals.
Neglected Nutrition
Critical nutritional education is rarely incorporated, leaving athletes without fuel optimization.
Minimal Measurement
Progress is often subjective without concrete metrics to guide development.
The YSPA Solution
Holistic Triple-Threat Approach
We integrate physical training, sports nutrition, and mental conditioning in every program.
Personalized Development Plans
Custom programs designed for each athlete's sport, position, goals, and developmental stage.
MD-Designed Nutrition Protocols
Science-backed nutrition education and meal planning from doctors.
Data-Driven Performance Tracking
Comprehensive metrics and regular assessments to measure and optimize progress.
Train. Nourish. Empower.
Our revolutionary three-pillar approach ensures athletes develop in all areas critical for peak performance and long-term success.
Physical Fitness Training
Sport-specific performance training designed to build strength, speed, agility, and endurance while preventing injuries.
Sports Nutrition Consultation
Customized nutrition plans and education to fuel performance, optimize recovery, and support healthy development.
Mindset & Mental Toughness
Mental conditioning that builds confidence, focus, resilience, and the psychological tools for consistent peak performance.
The Triple-Threat Advantage
Athletes who train with our holistic approach see dramatically better results than those who focus on physical training alone.
Faster performance improvements compared to physical training alone
Fewer injury setbacks when nutrition and mental training are incorporated
Report improved confidence and consistency in game situations
Real Athletes. Real Results.
Don't just take our word for it. Hear from our athletes and their parents about the transformations they've experienced.
Michael T.
Baseball | 15 yrs old
Since starting with YSPA, my pitching velocity increased from 65 to 78 mph in just 3 months. The nutrition plan gave me so much more energy during games, and the mental training helps me stay focused even when the pressure is on.
Results:
Sophia K.
Soccer | 14 yrs old
I used to get tired in the second half of games. After working with YSPA, I can play at full intensity for the entire match. The nutrition program completely changed how I fuel my body, and the mindset training helps me stay positive even after mistakes.
Results:
Jennifer L.
Parent of Basketball Player
My son had the skills but struggled with confidence and consistency. After just 2 months at YSPA, his mental game transformed completely. The nutrition guidance also helped us make better food choices as a family. It's been worth every penny to see his confidence grow both on and off the court.
Results:
We Don't Just Promise Results.
We Deliver Them.
Our data-driven approach allows us to track and demonstrate real progress for every athlete we work with.
of athletes improved endurance by at least 30% within 8 weeks
young athletes trained across New York with our holistic approach
of parents report improved performance and confidence in their athletes
The YSPA Measurement System
We take the guesswork out of training by measuring what matters. Our comprehensive assessment system tracks progress across all three pillars of performance.
1 Initial Performance Assessment
We establish clear baselines across 12 key performance metrics specific to your athlete's sport.
2 Continuous Progress Tracking
Regular reassessments every 4 weeks to measure improvements and adjust training protocols.
3 Data-Driven Program Adjustments
We use performance data to continuously optimize your athlete's program for maximum results.
Our Performance Programs
Discover our comprehensive suite of services designed to transform young athletes into champions on and off the field.
Physical Training
One-on-One Training
Personalized coaching sessions focused on individual skill development and performance enhancement.
Group Training
Small group sessions that combine individual attention with team dynamics and peer motivation.
Elite Membership
Comprehensive monthly program including 12 training sessions, progress tracking, and priority scheduling.
Nutrition Consultation
Personalized Nutrition Plan
Custom nutrition blueprint based on sport, age, body composition, and performance goals.
Family Nutrition Workshop
Educational group sessions for families to learn practical sports nutrition strategies together.
Nutrition Membership
Monthly program with ongoing nutrition consultations, meal planning, and real-time adjustments.
Mindset Coaching
Mental Performance Session
One-on-one mental training focused on confidence building, focus enhancement, and pressure management.
Team Mental Skills Workshop
Team-focused sessions that build collective mental toughness, communication, and competitive mindset.
Mental Performance Membership
Complete mental conditioning program with weekly sessions, performance tracking, and on-demand support.
Our Most Popular Package: The Triple-Threat Elite
Experience maximum results with our comprehensive package that combines all three performance pillars in a structured 12-week program.
Personalized strength, speed, and sport-specific training
Customized meal plans and fueling strategies
Building confidence, focus, and competitive mindset
Regular assessments with detailed progress reports
Find Your Perfect Training Program
Answer a few quick questions and we'll recommend the ideal program based on your athlete's specific needs and goals.
Our Promise
We stand behind our training with a 100% satisfaction guarantee
The YSPA Guarantee
We're so confident in our training methodology that we offer a 100% satisfaction guarantee on all our programs.
Measurable Results Promise
We guarantee measurable improvements in key performance metrics when following our recommended programs.
No Long-Term Contracts
All our programs are month-to-month with no long-term commitment required.
Custom Program Finder
We Have Answers
Everything you need to know about our training programs and methodology.
What age groups do you work with?
We work with young athletes ages 8-18, with age-appropriate training programs designed for each developmental stage. Our coaches are specially trained in youth development.
How often should my athlete train?
For optimal results, we recommend 2-3 sessions per week. However, we can design programs around your schedule, with options ranging from once weekly to comprehensive daily training.
What makes YSPA different from other training programs?
YSPA is the only youth training program that integrates physical training, nutrition, and mental conditioning in a comprehensive system designed by doctors and performance specialists.
How much do programs cost?
Programs range from $40-$120 per session depending on format (group vs. individual) and program type. Membership packages offer the best value, starting at $250/month for 8 sessions.
How quickly will we see results?
Most athletes see measurable improvements within 4-6 weeks. Our comprehensive assessment system tracks progress across multiple performance metrics to document these changes.
Do you work with teams or just individuals?
We offer both individual and team training programs. Our team packages can be customized for school or club teams looking to enhance overall performance.
Start Your Athlete's Journey With a Free Performance Assessment
Book your complimentary consultation and performance assessment ($150 value) and discover how our holistic approach can transform your young athlete's performance.
Comprehensive Performance Evaluation
We'll assess your athlete's current abilities across key performance metrics
Customized Training Recommendation
Receive a personalized development plan tailored to your athlete's sport and goals
Facility Tour & Program Overview
Meet our coaches and see our state-of-the-art training facility
Limited spots available each week. Book now to secure your preferred time.
Schedule Your Free Assessment
By submitting this form, you agree to be contacted regarding your free assessment.
Special Summer Offer
Summer training spots are filling up fast. Lock in your athlete's spot now and receive:
FREE Performance Assessment ($150 value)
20% OFF First Month of Training
FREE Nutrition Guidebook ($45 value)
Limited Time Offer
Offer Expires In:
Only 7 spots remaining for July enrollment
Early enrollment guarantees your preferred training times
Valuable Training Resources For Young Athletes
Download these free resources to start improving your athlete's performance today.
7 Habits of Elite Youth Athletes
Discover the daily habits and routines that separate elite young athletes from their peers.
Pre-Game Nutrition Guide
Learn what your athlete should eat before competitions to maximize energy and performance.
5-Minute Mental Toughness Drills
Quick mental exercises your athlete can do daily to build confidence and focus.